{"id":910,"date":"2026-07-16T10:07:13","date_gmt":"2026-07-16T08:07:13","guid":{"rendered":"https:\/\/psicoviaterapia.com\/?p=910"},"modified":"2026-08-07T15:31:17","modified_gmt":"2026-08-07T13:31:17","slug":"coneixent-la-teva-ansietat","status":"publish","type":"post","link":"https:\/\/psicoviaterapia.com\/ca\/conociendo-a-tu-ansiedad\/","title":{"rendered":"Coneixent la teva ansietat"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h4 class=\"wp-block-heading\">L&#039;origen de la teva ansietat<\/h4>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Avui vinc a parlar-te de l&#039;ansietat, per\u00f2 abans hem d&#039;anar a un altre lloc. A un altre lloc en el temps.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Vull que imaginis el seg\u00fcent. Tu i jo podem viatjar 300.000 mil anys enrere. <strong>Ens trobem a la sabana africana<\/strong> i comen\u00e7a la hist\u00f2ria de l&#039;Homo Sapiens, la nostra esp\u00e8cie.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Per qu\u00e8 me&#039;n vaig en un viatge en el temps? D\u00f3na&#039;m una mica de temps i ho entendr\u00e0s. Aquest Homo Sapiens neix en un context on <strong>el seu principal objectiu \u00e9s sobreviure<\/strong>. Per\u00f2 hi ha un petit inconvenient. No t\u00e9 les defenses dels altres animals. No t\u00e9 un cos prove\u00eft de cap defensa. No compta amb cuirassa, ni pues, ni urpes ni dents. Tampoc no t\u00e9 ver\u00ed ni capacitat de mimetitzar-se amb l&#039;ambient. En conclusi\u00f3, e<strong>s un organisme completament desprotegit. Excepte per un \u00f2rgan <\/strong>que forma part del cos, el cervell. \u00c9s una defensa nova i \u00fanica.&nbsp;<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El nostre cervell \u00e9s qui, des del comen\u00e7ament, ens va permetre sobreviure. No comptem amb recursos per defensar-se de cap mena. <strong>\u00danicament el nostre cervell per planificar i adaptar-nos, podent planificar a futur recordant el passat. \u00c9s una defensa \u00fanica i meravellosa<\/strong>. Per\u00f2 s\u00ed, tamb\u00e9 en t\u00e9 els costos. Aquesta capacitat d&#039;anticipar i adaptar-se \u00e9s la que avui, en certes ocasions, ens porta a sentir ansietat.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ansietat a la sabana africana<\/h4>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">I aqu\u00ed, hem de fer una altra pausa. Perqu\u00e8 l&#039;ansietat no \u00e9s l&#039;ansietat de qu\u00e8 parlarem avui. <strong>L&#039;ansietat \u00e9s una resposta normal i funcional del nostre cervell<\/strong>. La mateixa que ens porta protegint ni m\u00e9s ni menys que 300.000 mil anys. Enfront de sentir-nos sense recursos, com ens sentim <strong>en aquest llen\u00e7ol afric\u00e0 ple de depredadors amb defenses mortals, l&#039;ansietat ens va permetre estar en alerta<\/strong>. Ens avisava que hi havia un perill i necessit\u00e0vem preparar-nos com nom\u00e9s l&#039;Homo Sapiens podia, planificant amb els recursos del nostre entorn, preparant armes o paranys que ens protegissin davant d&#039;aquell lle\u00f3 que ens aguaitava.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Per\u00f2 com tota eina, tamb\u00e9 pot ferir si no s\u00e9 com funciona<\/strong>. I \u00e9s aqu\u00ed on apareix l&#039;ansietat de qu\u00e8 parlarem aqu\u00ed. <strong>L&#039;ansietat disfuncional o desadaptativa<\/strong>. Perqu\u00e8 \u00e9s una ansietat que lluny de preparar-nos millor, <strong>el que fa \u00e9s provocar una resposta tan intensa al nostre organisme que ens paralitza<\/strong> o ens sobreporta, provocant que l&#039;anticipaci\u00f3 no la puguem fer o que mai acabem de planificar. La coneixerem una mica m\u00e9s.&nbsp;<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized postit-flotante\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/2-1.webp\" alt=\"\" class=\"wp-image-987\" style=\"width:346px;height:auto\" srcset=\"https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/2-1.webp 400w, https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/2-1-300x300.webp 300w, https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/2-1-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Quan l&#039;ansietat paralitza<\/h4>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Has sentit alguna vegada el cor bategant de manera accelerada? Has notat que per la teva ment apareixien molts pensaments, sense poder-te centrar en cap? T&#039;has trobat respirant com si acabes de c\u00f3rrer, agafant aire r\u00e0pid i moltes vegades, com si no poguessis agafar de manera profunda? O potser has notat la pressi\u00f3 al pit, com si t&#039;hagu\u00e9s apretat al voltant del tors una pe\u00e7a molt ajustada? Tamb\u00e9 has pogut sentir marejos, vertigen o n\u00e0usees. Fins i tot has pogut necessitar fer servir un bany, si en tenies un de proper. Aquesta \u00e9s la resposta d\u00bfansietat. Si et digu\u00e9s que l&#039;he tingut perqu\u00e8 tenia una lleona ca\u00e7ant segurament em diries que normal, com no sentir-me aix\u00ed en aquesta situaci\u00f3? Per\u00f2, i si et dic que ho vaig sentir davant d&#039;un examen? O amb una entrevista de feina o una presentaci\u00f3 o en anar a una festa? I et pots imaginar que si em sento aix\u00ed, voldr\u00e9 no anar o anar-me&#039;n de la situaci\u00f3. B\u00e9, comencem a con\u00e8ixer una mica m\u00e9s l&#039;ansietat disfuncional. <strong>\u00c9s la resposta d&#039;ansietat que em bloqueja de manera que no puc fer aquelles accions que s\u00f3n importants per a mi.&nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;ansietat, com a resposta, actua al triple sistema de resposta que tenim. A <strong>nivell cognitiu<\/strong>, \u00e9s a dir, a nivell del que pensem. <strong>Canvia la manera com interpretem la situaci\u00f3<\/strong>, activant a la nostra ment tots els possibles escenaris de perill que ens podem trobar. Al segon nivell, <strong>en el fisiol\u00f2gic, activa canvis al nostre cos.<\/strong> Els canvis que hem explicat a dalt. S&#039;encarrega de posar el cos alerta, cosa que implica accelerar la nostra respiraci\u00f3, el nostre cor, bloquejar sistemes com la digesti\u00f3 o la sexualitat i tensar els m\u00fasculs del cos, entre algun canvi. I, en tercer lloc, a la nostra part de <strong>conducta i acci\u00f3<\/strong>, s&#039;encarrega de provocar <strong>modificacions en all\u00f2 que volem fer<\/strong>. Ara les nostres opcions d&#039;actuaci\u00f3 es redueixen, de manera que prioritzarem sortir d&#039;aquesta situaci\u00f3, cosa que anomenem l&#039;evitaci\u00f3 de la situaci\u00f3 que est\u00e0 provocant l&#039;ansietat.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avui hem presentat una mica m\u00e9s a l&#039;ansietat. <strong>En el proper post parlarem de quines formes es poden presentar i davant de qu\u00e8, per anar descobrint una mica m\u00e9s sobre com funciona el nostre cervell<\/strong>, amb l&#039;objectiu de descobrir alhora com sentir-nos millor amb ell.<\/p>","protected":false},"excerpt":{"rendered":"<p>En aquesta entrada et vull explicar la hist\u00f2ria de l&#039;ansietat, una hist\u00f2ria que va de la m\u00e0 de la teva. Acompanya&#039;m a con\u00e8ixer l&#039;origen de l&#039;ansietat i perqu\u00e8 avui \u00e9s al teu dia a dia. En entendre-la, trobarem respostes al que et passa i qu\u00e8 necessites per calmar-la. V\u00e9ns?<\/p>","protected":false},"author":1,"featured_media":1285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,14,15],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-ansiedad","tag-psicologia","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conociendo a tu ansiedad - Psicov\u00eda<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 sentimos ansiedad? 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