{"id":910,"date":"2026-07-16T10:07:13","date_gmt":"2026-07-16T08:07:13","guid":{"rendered":"https:\/\/psicoviaterapia.com\/?p=910"},"modified":"2026-09-12T18:19:36","modified_gmt":"2026-09-12T16:19:36","slug":"coneixent-la-teva-ansietat","status":"publish","type":"post","link":"https:\/\/psicoviaterapia.com\/ca\/conociendo-a-tu-ansiedad\/","title":{"rendered":"Coneixent la teva ansietat"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h4 class=\"wp-block-heading\">Viaje en el tiempo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy vengo a hablarte de la ansiedad, pero, antes, tenemos que ir a otro lugar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quiero que imagines que podemos viajar en el tiempo. En concreto, a hacer 300.000 mil a\u00f1os atr\u00e1s. <strong>Ens trobem a la sabana africana<\/strong>, donde se inicia la historia de nuestra especie y tambi\u00e9n de la ansiedad. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ansiedad surge precisamente en ese momento. Tu antepasado nace en un lugar lleno de peligros y necesita sobrevivir. Pero, se encuentra con un inconveniente: est\u00e1 completamente desprotegido. No tiene corazas, ni p\u00faas ni garras ni dientes. Tampoco tiene veneno ni capacidad de camuflaje. Esta en desventaja frente al resto, excepto por un \u00f3rgano, el cerebro. Esta va a ser su \u00fanica y novedosa defensa. <\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Nuestro cerebro es qui\u00e9n, desde el inicio, nos permiti\u00f3 sobrevivir. <strong>\u00danicamente cont\u00e1bamos con nuestro cerebro para planificar y adaptarnos, pudiendo planificar a futuro a partir de los recuerdos del pasado. Nos permiti\u00f3 aprender. Es una defensa \u00fanica y maravillosa<\/strong>. Per\u00f2 s\u00ed, tamb\u00e9 en t\u00e9 els costos. Aquesta capacitat d&#039;anticipar i adaptar-se \u00e9s la que avui, en certes ocasions, ens porta a sentir ansietat.&nbsp;<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tipos de ansiedad<\/h4>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/2-1.webp\" alt=\"\" class=\"wp-image-987\" srcset=\"https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/2-1.webp 400w, https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/2-1-300x300.webp 300w, https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/2-1-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>La ansiedad es una respuesta normal y funcional de nuestro organismo<\/strong>. Es la misma que te protegi\u00f3 en esa sabana hace 300.000 mil a\u00f1os. Frente a las amenazas y sin recursos para defendernos, <strong>la ansiedad se convirti\u00f3 en un mecanismo de alerta para sobrevivir<\/strong>. Era la forma de reconocer un peligro, pero un peligro en el futuro. <strong>Nos permit\u00eda anticiparnos<\/strong>. De esa forma, imaginando todos esos escenarios, pod\u00edamos prepararnos con armas o trampas que nos protegieran. <\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pero como toda herramienta, tambi\u00e9n puede herirnos o crear malestar si no sabemos c\u00f3mo funciona<\/strong>. Y ah\u00ed es donde aparece la ansiedad que sientes, cuando la ansiedad se vuelve disfuncional y, en lugar de ser una ayuda, nos aleja de aquello que es m\u00e1s importante para nosotros. <strong>Esa ansiedad provoca una respuesta tan intensa en nuestros organismo que nos paraliza y nos bloquea, perdiendo su funci\u00f3n de preparaci\u00f3n y planificaci\u00f3n<\/strong>. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfC\u00f3mo reconocer mi tipo de ansiedad?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00bfHas sentido alguna vez el coraz\u00f3n latiendo de forma acelerada? \u00bfO tu mente con mil pensamientos, pasando de forma r\u00e1pida, sin poderte centrar? \u00bfTe has visto respirando como si acabaras de correr, cogiendo aire r\u00e1pido y sintiendo que no entra? <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estos son algunos de los cambios que provoca en nuestro cuerpo la respuesta de ansiedad<\/strong>. Si esos cambios son porque te ha estado persiguiendo un le\u00f3n, probablemente no te sorprender\u00eda. Pero la situaci\u00f3n cambia si ha sido frente a un examen, una entrevista de trabajo, una presentaci\u00f3n importante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aqu\u00ed es donde empezamos a diferenciar entre ansiedad adaptativa o no adaptativa<\/strong>. <strong>La respuesta es la misma<\/strong>, es una respuesta de alerta y anticipaci\u00f3n frente a una amenaza futura. <strong>Pero el resultado que tiene en ti va a determinar si esa ansiedad es funcional o no<\/strong>. Si te sirve para prepararte o m\u00e1s bien se ha vuelto una respuesta tan desagradable que buscas no despertarla, evitando todo aquello que pueda dispararla. Ah\u00ed es cuando la ansiedad se vuelve disfuncional. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la pr\u00f3xima ocasi\u00f3n que sientas esa alarma, preg\u00fantate: \u00bfqu\u00e9 te avisa tu sistema de ansiedad? \u00bfqu\u00e9 le\u00f3n cree haber visto?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En el proper post parlarem de quines formes es poden presentar i davant de qu\u00e8, per anar descobrint una mica m\u00e9s sobre com funciona el nostre cervell<\/strong>, amb l&#039;objectiu de descobrir alhora com sentir-nos millor amb ell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>En aquesta entrada et vull explicar la hist\u00f2ria de l&#039;ansietat, una hist\u00f2ria que va de la m\u00e0 de la teva. Acompanya&#039;m a con\u00e8ixer l&#039;origen de l&#039;ansietat i perqu\u00e8 avui \u00e9s al teu dia a dia. En entendre-la, trobarem respostes al que et passa i qu\u00e8 necessites per calmar-la. V\u00e9ns?<\/p>","protected":false},"author":1,"featured_media":1285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,14,15],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-ansiedad","tag-psicologia","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conociendo a tu ansiedad - Psicov\u00eda<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 sentimos ansiedad? 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