{"id":960,"date":"2026-07-16T11:31:23","date_gmt":"2026-07-16T09:31:23","guid":{"rendered":"https:\/\/psicoviaterapia.com\/?p=960"},"modified":"2026-08-07T15:31:07","modified_gmt":"2026-08-07T13:31:07","slug":"diferents-ansietats","status":"publish","type":"post","link":"https:\/\/psicoviaterapia.com\/ca\/diferentes-ansiedades\/","title":{"rendered":"Diferents ansietats?"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p class=\"wp-block-paragraph\">En un altre post expliquem l&#039;origen de l&#039;ansietat i des de quan \u00e9s amb tu. En aquest entrarem en les diferents formes.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Matisos a l&#039;ansietat<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;ansietat, vam dir, \u00e9s una <strong>resposta del nostre cos davant de situacions d&#039;incertesa, on desconeixem qu\u00e8 pot passar o si tenim els recursos necessaris per enfrontar-la.<\/strong> Aquesta \u00e9s de manera general, la situaci\u00f3 que fa disparar la nostra alarma d&#039;ansietat. Per\u00f2 hi ha un mat\u00eds. <strong>Aquestes situacions poden variar de persona a persona<\/strong>, per la qual cosa no tots respondrem sempre amb ansietat davant les mateixes situacions.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">T&#039;ho explico amb m\u00e9s detall i en posarem exemples. Tenim la idea general. L&#039;ansietat \u00e9s la resposta quan hi ha incertesa i el meu sistema d&#039;afrontament no sabeu tenir totes les eines per respondre. Per\u00f2 just aqu\u00ed hi ha el mat\u00eds. <strong>El sistema valora que potser no t\u00e9 tots els recursos<\/strong>. \u00c9s a dir, <strong>hi ha dubte i experiment inseguretat davant les habilitats<\/strong>. Ara b\u00e9, <strong>si tu has fet alguna cosa moltes vegades, creus que tindr\u00e0s els mateixos dubtes que si no ho has fet mai?<\/strong> Comences a veure per on va la difer\u00e8ncia a l&#039;ansietat?&nbsp;<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Presentant a la feina, per\u00f2 des d&#039;angles diferents<\/h4>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Et poso un exemple. <strong>Imagina que mai he fet una presentaci\u00f3 a la feina<\/strong>. Estarem d&#039;acord tu i jo en qu\u00e8 el meu cervell veur\u00e0 aquesta situaci\u00f3 com a nova i incerta. No hi ha estat abans. No sap qu\u00e8 passar\u00e0 o com ha de respondre. Aix\u00ed que donareu l&#039;alerta. Activar\u00e0 l?ansietat. Aix\u00f2 far\u00e0 que comenci a veure escenaris preocupants. Imagina&#039;t: em quedo bloquejada i no s\u00e9 qu\u00e8 dir. O potser m&#039;equivoco de paraules o dic una cosa inapropiada o, pitjor encara, pujo a l&#039;escenari i m&#039;ensopego. Perqu\u00e8 s\u00ed, \u00e9s justament all\u00e0, pujant a l&#039;escenari, on els meus peus es poden tornar m\u00e9s maldestres i fer-me caure a terra. \u00c9s en aquell mateix moment quan el meu cervell pensa que deixar\u00e9 de saber pujar escales. Per\u00f2, probable o no, la veritat \u00e9s que per a la meva ment aquest escenari \u00e9s desagradable i, com vam veure, la seva funci\u00f3 \u00e9s protegir-me mitjan\u00e7ant l&#039;anticipaci\u00f3 de qualsevol perill. Aix\u00ed que va, amb tota la seva creativitat, <strong>a elaborar-me cada possible escenari amena\u00e7ador.<\/strong>&nbsp;<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized postit-flotante\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/tghtf.png\" alt=\"\" class=\"wp-image-975\" style=\"width:346px;height:auto\" srcset=\"https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/tghtf.png 400w, https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/tghtf-300x300.png 300w, https:\/\/psicoviaterapia.com\/wp-content\/uploads\/2026\/07\/tghtf-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Per\u00f2 ara tornem un moment enrere. <strong>Ara imagina&#039;t el seg\u00fcent<\/strong>. No \u00e9s la meva primera presentaci\u00f3. <strong>He fet moltes presentacions a la meva feina<\/strong> on, explicant-me millor unes vegades que altres, he exposat davant d&#039;altres temes. Qu\u00e8 em diries aqu\u00ed? Creus que el meu cervell activar\u00e0 amb la mateixa for\u00e7a l&#039;alerta? El m\u00e9s probable \u00e9s que no. L&#039;activar\u00e0? S\u00ed, al final hi ha incertesa. Per\u00f2 <strong>aquesta incertesa es redueix<\/strong>, perqu\u00e8 no \u00e9s una situaci\u00f3 completament desconeguda i el meu cervell t\u00e9 records on considera que he pogut afrontar-la. Aix\u00ed que se sentir\u00e0 una mica m\u00e9s confiat que puc dur-la a terme. Recordar\u00e0 que altres vegades no sembla que m&#039;hagi bloquejat, he sabut m\u00e9s o menys a dir, m&#039;he equivocat per\u00f2 sembla que tampoc no va passar res i, de moment, no m&#039;he ensopegat pujant cap escala. Ara b\u00e9, tampoc no sap si aix\u00f2 ja no \u00e9s possible. Que ensopegui segueix sent possible, per la qual cosa donar\u00e0 alguna cosa d&#039;alerta. Que almenys estiguis concentrada als teus peus.&nbsp;<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusi\u00f3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vaja, que <strong>la nostra ansietat dependr\u00e0, en gran mesura, del que valora el nostre cervell i de qu\u00e8 ell valori que hi ha alguna forma d&#039;amena\u00e7a davant la qual ens hem de preparar<\/strong>. I aquesta valoraci\u00f3 dep\u00e8n de diversos factors, entre ells, si la situaci\u00f3 \u00e9s nova o no. <strong>Per\u00f2 tamb\u00e9 de la import\u00e0ncia d&#039;aquestes situacions per a nosaltres<\/strong>. L&#039;exemple que hem vist avui, aquesta presentaci\u00f3 i la meva ansietat abans de donar-la \u00e9s el que es coneix com a ansietat per actuaci\u00f3. \u00c9s un tipus d&#039;ansietat social espec\u00edfica, que apareix dins del trastorn d&#039;ansietat social, on l&#039;ansietat apareix davant de situacions on m&#039;he d&#039;exposar davant d&#039;altres i preveig la possibilitat de ser avaluat i jutjat per altres persones. Aix\u00f2 em porta a sentir-me pr\u00e0cticament sempre ansiosa en situacions socials, tinc por que em puguin avaluar de manera negativa i busco maneres d&#039;evitar aquestes situacions ja que em produeixen una resposta de por o d&#039;alerta molt intenses. <strong>Aquesta evitaci\u00f3 de les situacions em provoca un malestar important i em perjudiquen en el funcionament, ja que \u00e9s tant el malestar que sento que no puc enfrontar situacions que s\u00f3n importants per a mi<\/strong>, com fer una presentaci\u00f3 al col\u00b7legi, la universitat o el treball o fer una entrevista.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al proper post veurem una altra ansietat diferent, una ansietat en qu\u00e8 la incertesa la veig en moltes \u00e0rees diferents de la meva vida, el trastorn d&#039;ansietat generalitzada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>L&#039;ansietat \u00e9s una resposta que es pot originar en situacions molt diferents, ja que dep\u00e8n de la nostra viv\u00e8ncia personal. Per aix\u00f2 poder comprendre quin \u00e9s l&#039;origen espec\u00edfic de la nostra ansietat i anar diferenciat el perill que l&#039;activa, ens d\u00f3na la soluci\u00f3 perqu\u00e8 la nostra ansietat sigui la nostra millor guia. En aquesta entrada parlem d&#039;un exemple de situaci\u00f3 que ens pot activar una ansietat en particular, l&#039;ansietat social. <\/p>","protected":false},"author":1,"featured_media":1282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,14,15],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-ansiedad","tag-psicologia","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDiferentes ansiedades? - Psicov\u00eda<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 una misma situaci\u00f3n genera ansiedad a unas personas y a otras no? 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